There is value in a long game strategy. Many of us are easily swayed by short-term rewards. Here are three reasons for staying in the game for the long haul.
In this guided meditation, you’ll set an intention to drop into the heart-centered to create loving awareness through gratitude practice, breathwork meditation.
The courageous story of “Leon,” a young man I met in Playa del Carmen, Mexico who turned a tragic experience of kidnapping and sexual abuse into a passion for art and inspiration for creative living.
Five scientific health benefits of breathwork help you with specific goals to reduce stress, increase energy, and induce physical healing throughout your body.
How to Change Your Life? A question I ask myself often. One of the great struggles in my life—truly committing to the necessary actions. These 3 tips helped!
Have you been on a spiritual healing journey and feel like you fell off the wagon? This is my spiritual healing journey of personal healing and transformation.
Moments like these are created when you follow your bliss. Our joy and happiness that comes when we do the inner work, using the power of the breath and follow our hearts to create and live a life we love.