Topic: Mental Health

Navigate the path to mental well-being. Discover insights, tools, and support for a journey towards balance and resilience.

[Video] Men’s Tantra Breathwork for Emotional Trauma Release

In this video, special guest, David shares his experience, illustrating the value and importance of gay men’s tantra breathwork for emotional trauma release.

[Video] Mindful Tantra Breathwork for GBTQ+ Men’s Health Self-Love

Tantra breathwork for gay self-love can help reduce stress and anxiety, and enhance attention, concentration, and focus for gay self-care and well-being.

[Video] Powerful Breathing Exercise for Better Sleep—Guided Breathwork Meditation

Experience a powerful breathing exercise for better sleep, designed to promote relaxation during this guided, therapeutic breathwork meditation.

[Video] Overcoming Limiting Beliefs—Box Breathing for Inner Strength

Overcoming limiting beliefs and self-doubt are struggles I’ve dealt with my whole life. In this article, learn an easy box breathing to build inner strength.

Transform Your Life: Custom-Tailored, One-on-One Breathwork Sessions Program for Inner Harmony

Experience the transformative power of a custom-tailored, one-on-one breathwork sessions program with Jason Samadhi to create inner peace, joy, and serenity.

Embracing Identity: Rising Beyond Childhood Trauma

Join me as I navigate the intersection of identity and survival. Learn how I emerged as a strong LGBTQ+ individual, dispelling misconceptions and celebrating the power of authenticity.

Use 4-7-8 Breathwork to Enhance Web Design Creative Process Now

You may be asking yourself, how can you use breathwork to enhance web design creative process? In this post, I’ll explain and share an easy breathing tip you can use right now!

“I Am NOT Your Guru.” A Breathwork Facilitator for Men’s Mental Health Month

June is men’s mental health month. In this post and video, “I Am NOT Your Guru.” Jason Samadhi shares a little bit of his struggle as breathwork facilitator.

21 Sublime Tips for Integrating Breathwork for Lifelong Well-Being

In this blog post, I will share some background information and tips for integrating breathwork before, during, and after a SOMA Breath® Awakening experience.

[Video] You Are Your Best Medicine—The 5-Minute Breathwork Detox

Did you know you can transform your life leveraging the most holistic tool on the planet—your breath? In fact, when you master your breath, you master your life! Indeed, you are your best medicine!
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Discover the Secrets of Breath Alchemy

Join the 3-day SOMA Breath® Guided Breathwork Training in Playa del Carmen, Mexico. Discover the secrets of science-proven Pranayama for lifelong health and wellness.

©2023 R. Jason Holland (DBA Jason Samadhi). All Rights Reserved.
**** Jason Samadhi wants to ensure his services are available to everyone called to work with him. If you are presently experiencing financial hardship, please reach out directly to him to inquire about sliding scale options. ****
**** Please remember that Jason Samadhi’s services are intended for educational purposes only. He is not a licensed therapist, doctor, or medical provider, and his coaching should not be considered replacement for such. ****
Disclaimer: Breathwork is NOT advised if you have a known cardiac arrhythmia (including very slow heart rate), a history of heart block, or are taking certain antipsychotic medications. Please review and acknowledge the Breathwork Liability Waiver.

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