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Mental Health

Conscious breathing techniques by Jason Samadhi, certified SOMA Breath™ breathwork instructor for improved mental health and well-being.

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21 Sublime Tips for Integrating Breathwork for Lifelong Well-Being

In this blog post, I will share some background information and tips for integrating breathwork before, during, and after a SOMA Breath® Awakening experience.

You Are Your Best Medicine!

Did you know you can transform your life leveraging the most holistic tool on the planet—your breath? In fact, when you master your breath, you master your life! Indeed, you are your best medicine!

Feeling Post-Pandemic Stress? A Shamanic Vision Quest for Healing

Have you been feeling stress, anxiety, or depression from post-pandemic stress? Use this shamanic vision quest and the power of your breath to increase your energy, health, and well-being in minutes.

Sexual Energy Healing Breathwork for Emotional Trauma

In this breathwork meditation, you’ll learn deep breathing techniques for separating the ejaculation from orgasm to repurpose creative life force through sexual energy healing breathwork for emotional trauma.

Guided Breathwork Meditation to Release Negative Emotions

In this guided breathwork meditation, you’ll set an intention of loving awareness to release negative emotions.

Self-Love Healing Tantra Breathwork for Gay Men’s Health and Wellness

In this self-love healing breathwork meditation for gay men’s health and wellness, learn ancient and powerful breathing techniques to help transform emotional traumas.

[VIDEO] Have the Courage to Change the Things You Can Control

We are the ones that hold ourselves back. In this post, we’ll talking about overcoming those fears and limiting beliefs that hold us back. Have the courage to change the things you can control—you are worth it!

Living a Prison in Paradise, or ‘Maya’ the Illusion of the Mind

Living in paradise can be an illusion of the mind if you’re still in a prison to your thoughts. Use this mindful technique to get yourself out of prison.

Simple Breathing Trick for Coping with Post-Pandemic Stress Disorder

We’re all going through a collective post-pandemic stress disorder since the start of COVID. Here is a simple breathing trick for coping with the stress and anxiety.

Tantra Breathwork Healing for Gay Men’s Wellness and Mental Health

During this breathwork healing for gay men’s wellness and mental health, I invite you to permit yourself to surrender—when you do any deep breathing and set your intention on healing and transform something emotional, physical, physiological, or spiritual.

Shadow Work: Facing Ugly Truths of Men’s Mental Health

During the spiritual awakening process, men’s mental health involves getting in touch with parts of yourself you’ve avoided—facing ugly truths and shadow work.

“COVID Creative” A Quantum Theory Meditation for 2021

COVID creative quantum theory lessons from the past year. A meditation to welcome 2021 with loving awareness amidst an ongoing global pandemic.

Mental Health

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