Jason Samadhi

Value: $199/USD

Samadhi Self-guided breathwork meditations

Self-Guided Breathwork Meditations for Healing are intended for experience SOMA Breath™ advanced practitioners and facilitators.
* Audio available in English only.
Breathwork for Healing and Transformation

Self-Guided Breathwork Meditations *

master your breath, master your life

Transform your life, improve your health, and increase your energy in minutes leveraging the most accessible holistic health tool on the planet—your breath. The benefits of conscious breathing for healing are frequently felt right away:

Mind

  • Access and heal suppressed feelings, resentments and traumas.
  • Free yourself, taking control of your mental and emotional health.
  • Achieve deep states of self-awareness.
  • Attain even states of calm and focus.

Body

  • Decrease heart rate & blood pressure.
  • Activate your parasympathetic nervous system, giving you a calm feeling.
  • Relax neck and chest muscles through deeper diaphragmatic breathing.
  • Increase oxygen to cells and organs.

Soul

  • Transcend your body and mind.
  • Connect with your inner spirit.
  • Let go of your ego mind and establish a connection with the universe.
  • Achieve spiritual awakenings for higher states of consciousness.

Self-Guided Breathwork Meditations *

What Will You Experience?

These self-guided, Breathwork for Healing Meditations are intended for experience SOMA Breath™ practitioners and facilitators. If you are not familiar with the SOMA Breath™ breathing techniques, you should familiarize yourself with them first.

Jason Samadhi
Day One

30-Minute Breathwork for Increased Energy

In this 30-minute, Self-Guided Breathwork for Increased Energy you’ll take advantage of the link between your breath and your autonomic nervous system. This bodily system is split into the sympathetic and parasympathetic systems, which work primarily in opposition to each other.
While the sympathetic system can be linked to our fight or flight reaction, kicking in when the mind senses a threat, the parasympathetic system is our ‘rest and digest’ state, responsible for controlling involuntary actions in our body, like digestion.

Energizing breathwork practice is far more healthy than using caffeine or sugar to liven yourself up – so put down that cup of coffee, and let’s talk about the incredible power of breathwork for energy.

Day Two

45-Minute Breathwork Meditation for Relaxation

The next time you’re feeling anxious, try this 45-minute Breathwork for Relaxation. Deep abdominal breathing (or diaphragmatic breathing), can reduce stress and anxiety by getting you in a more relaxed state.
Deep abdominal breathing (or diaphragmatic breathing), can reduce stress and anxiety by getting you in a more relaxed state. The next time you’re feeling anxious, try this 45-minute breathwork for relaxation. You can do this breathwork exercise either sitting or laying down, in a quiet place where you will not be disturbed for about an hour.
Jason Samadhi
Jason Samadhi
Day Three

50-Minute Breathwork Meditation for Healing

During this 50-minute Self-Guided Breathwork for Healing and Transformation, re-establishes your connection to your body, mind and spirit to release of endorphins for increase pleasure, healing, and an overall enhanced sense of well-being.

A therapeutic method that induces practitioners into out-of-the-ordinary states of consciousness is breathwork for healing and transformation.

It functions by establishing a secure environment for profound relaxation where a person can feel unrestricted and free to express any emotions or bodily movements that arise throughout a session.

Breathwork provides support for many of the difficulties that everyone faces. It lessens stress and fosters feelings of connection, clarity, love, peace, and gratitude.

you are your own medicine

When we breathe together, we feel together and we heal together. When you purchase this course, you membership includes access to our private Facebook group, Samadhi Tribe.

Samadhi Tribe is our safe-space global healing community to support you on you inward journey of self-healing and development and foster a community of strength, courage, compassion, and understanding.

Self-Guided Breathwork Meditations *

Frequently Asked Questions

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What is breathwork?

Your breath brings oxygen into your body so that you can thrive. When you are physically or emotionally stressed, it affects how you breathe. Breathwork helps to calm your stress and bring balance to your body.

People have been practicing breathwork for thousands of years, and it has roots in yoga practice. The basic idea of breathwork is to release toxins and stress when you breathe out and nourish your mind and body when you breathe in.

What are the health benefits?

It’s easy to become overwhelmed by stress and feel out of control. When you focus on breathing, you allow your body the chance to reset and recover from the negative side effects of stress.

Physical health benefits of breathwork may include:

  • Balanced blood pressure
  • More time in deep sleep
  • Reduction of PTSD and feelings of trauma
  • Stronger respiratory function
  • Better immune system
  • Release of stress hormones from your body

Is breathwork safe?

In general, breathwork is a perfectly safe activity that almost anyone can do with limited risk. It’s been scientifically proven to offer many benefits for physical and mental health, and has even been recommended by medical professionals to help patients improve their breathing.

Anyone feeling uneasy about trying breathwork can seek out private sessions, workshops, and retreats where they’ll be able to learn and experience breathwork under the guidance of trained facilitators.

How do I prepare for breathwork?

  • Wear comfortable clothes. Yoga style clothing is perfect.
  • Don’t eat 2 hours before. All breathwork techniques should be done on an empty stomach, either in the morning before breakfast after rehydrating with water, or at least 2 hours after eating a full meal.
  • Get comfortable. Begin the session by making sure you’re comfortable, in a quiet place where you will not be disturbed.
  • Wear headphones. If you have headphones to use during an online session, you’ll have a better experience hearing the music and my voice.
  • Intermittent hypoxic training (ITC)? Please be advised, there are some cases where holding the breath or even breathwork as a whole is not advised. Breathwork and Intermittent Hypoxic Training (IHT) is contraindicated.
  • Acknowledge the liability waiver. Before scheduling a healing session, you’ll be asked to confirm you acknowledge the breathwork liability waiver.

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Who is Self-Guided Breathwork for?

These Self-Guided Breathwork for Healing Meditations are intended for experience SOMA Breath™ practitioners and facilitators. If you are not familiar with the SOMA Breath™ breathing techniques, you should familiarize yourself with them first.

What is tantra?

Tantra are the esoteric traditions of Hinduism and Buddhism that developed in India from the middle of the 1st millennium CE onwards.

The term tantra, in the Indian traditions, also means any systematic broadly applicable “text, theory, system, method, instrument, technique or practice”.

In Tantra, the universe is alive, not illusory. It represents the manifestation of the joyous, free Divine Consciousness in a variety of forms.

All manifestation is simply the interplay of Shiva and Shakti, the masculine and feminine. Thus, we can say that Tantra is a world-affirming and body-affirming spiritual tradition.

A practical consequence of this view was that householders could aspire to spiritual liberation (moksha), which was not the case in Classical Yoga, where renunciation of worldly life was considered absolutely necessary for moksha.

Tantra dissolves the division of spiritual versus mundane. Every aspect of life is integrated as a tool for spiritual growth.

What is sacred sexual energy?

‘Sacred sexuality’ and ‘tantric sex’. Two terms that are thrown about a lot in spiritual/yoga communities these days. That essentially equates to the same thing – making sex a sacred, holy act.

Throughout the ages, all of the spiritual traditions have hinted towards the sacredness of sex. Through sex and sensuality we can experience ultimate states of bliss, wholeness and joy.

You can even use this kind of lovemaking to bring your most true desire into fruition.

Thanks to the rise of neo-tantra, tantric sexual practices are no longer reserved for those who are studying and practicing classical tantra .

Neo-tantra is a set of ideas, practices, and techniques aimed at improving sexual performance and moving sexual energy. It helps us go about our sex lives from a conscious, spiritual mindset.

Meanwhile, classical tantra aims to work with the subtleties of the energy body. In doing so, we manipulate and move energy through the chakra system. Most of the practices are non-sexual.

Who is Jason Samadhi?

Jason Samadhi, Heart-Centered Creator

Hi, I am Jason Samadhi and I’ll be your guide during this journey.

I provide breathwork healing, creative direction, and purpose-driven web design to help you heal, create, and design a life you love and thrive online, selling your business with heart and soul.

An expat from California, I have lived in Mexico for five years. While living in Mexico, I have experienced several ancestral plant medicines.

Ultimately, I realized the most potent and readily available holistic tool on the planet comes from within—breath.

Feeling called to share this medicine with the world, I became a certified SOMA Breath™ breathwork facilitator.

Self-Guided Breathwork Meditations *

What does the tribe have to say?

Jason Samadhi, Heart-Centered Creator

Jason Samadhi, Heart-Centered Creator

Who is Jason Samadhi?

Jason Samadhi provides breathwork healing, creative direction, and purpose-driven web design to help you heal, create, and design a life you love and thrive online, selling your business with heart and soul.

Self-Guided Breathwork Meditations *

Transform your life using the power of your breath.

Join Samadhi Tribe now to experience this Samadhi Breath Self-Guided Breathwork Meditations, to use the power of your breath to create deeper connections of self-love, for more continuity in your life and relationships.

* Audio available in English only.

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