![[Video] You Are Your Best Medicine—The 5-Minute Breathwork Detox](https://cdn.statically.io/img/samadhibreath.com/wp-content/uploads/2022/05/fiveminute-breathworkdetox-blogpost.jpg?quality=100&f=auto)
Most of us don’t think much about breathing throughout our daily lives. We never really consider the fact that we are breathing, let alone how we are breathing. Breathing is a daily part of life that occurs without much thought. Breathwork provides support for many of the difficulties that everyone faces.
The benefits of breathwork healing are frequently felt right away:
You ARE your best medicine, and YOU create your reality! So, you might as well design a life you love!
During an exhale retention, you use intermittent hypoxia to release more oxygen out of the lungs leaving more room for more nitric oxide.
The mitochondria of our cells not only provide the body with energy, but they directly influence stem cell differentiation.
As we age, the stem cells in our body lose their ability to differentiate as efficiently.
During an exhale retention, you trick the brain to think it’s dying, essentially rebooting the system.
You’re not in danger, but you trigger dormant stem cells in the body for healing and regeneration.
In this quick and easy energized breathwork you’ll breath in rhythm through your nose and out your mouth and then hold your breath on an exhalation.
You can detox by removing stagnant energy in the body, clear nasal and sinus congestion, and move from the sympathetic to the parasympathetic nervous system to get yourself into a state of peace, tranquility, and calm.
Breath slowly in through your nose, fully into your belly, shoulders and chest. Exhale slowly out your mouth.
Make yourself comfortable, either sitting or laying down, and let’s begin.
This quick and energizing breathwork isn’t just about oxygen—it’s a detox for your body and mind:
2 Rounds of Rhythmic Breathing and Breath Retentions:
Jason Samadhi is a certified SOMA Breath® breathwork instructor.
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Jason Samadhi wants to ensure his services are available to everyone called to work with him. If you are presently experiencing financial hardship, please reach out directly to him to inquire about sliding scale options.
Jason Samadhi’s services are intended for educational purposes only. He is not a licensed therapist, doctor, or medical provider, and his coaching should not be considered replacement for such.
Disclaimer: Breathwork is NOT advised if you have a known cardiac arrhythmia (including very slow heart rate), a history of heart block, or are taking certain antipsychotic medications. Please review and acknowledge the Breathwork Liability Waiver.
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