[Video] Throat Chakra Activation Guided Breathwork Meditation

Welcome to the mystical realm of throat chakra activation through guided breathwork meditation. Today’s exploration unveils the enchanting power of speaking with love, kindness, and gratitude, akin to magic spells that transform relationships. Embrace the color blue, symbolic of the throat chakra’s energetic space for communication, healing, speech, spatial planning, and organization.

Throat Chakra Activation and the Magic of Words

Consider the impact of words as magic spells in this breathwork meditation. When triggered, we often react from a heightened emotional state, resulting in hurtful words that cannot be easily taken back.

The regret that follows hurts us more than others. Conversely, when we speak from a place of love, kindness, and gratitude, our words become magical, emanating from the heart’s calm and wise perspective.

Creating Reality through Mindful Communication

Mindful words, chosen with intention, contribute to creating our reality. The throat chakra, associated with the color blue, becomes the focal point for today’s intention—an exploration of the energetic space of communication with others. By choosing words consciously, we harness the power to shape our daily reality and foster harmonious connections.

Throat Chakra Activation through Vocal Toning

Commence the Throat Chakra Meditation by opening up your throat, loosening vocal cords, and engaging in vocal toning. Utilize the sacred chant of “Om” to explore the three dantians: “Ahh” for the lower dantian, “Oooh” for the middle dantian, and “Mmm” with the tongue pressing on the roof of the mouth for the upper dantian.

Choose one dantian sound to initiate vocalization, infusing audible vibration and frequency into your intention. The culmination of these sounds forms the sacred chant “Aum” (Ahh-Oooh-Mmm).

The Power of Vocal Toning

Toning serves as a transformative practice, allowing your voice to resonate with intention. The audible vibration and frequency created by vocal toning become a vehicle for expressing your energetic intention through the sacred chant “Aum.” This harmonious vibration permeates the throat chakra, aligning it with the frequency of love, kindness, and gratitude.

Mindful Communication with Throat Chakra

As you engage in this breathwork journey, remember that the throat chakra is about more than just communication. It encompasses healing, speech, spatial planning, and organization. By incorporating vocal toning into your practice, you activate the throat chakra, paving the way for intentional and mindful communication.

In the exploration of throat chakra activation through sound alchemy. Unveil the transformative magic of speaking with love and kindness, harness the power of vocal toning, and elevate your communication to create harmonious relationships.

This guided breathwork meditation invites you to infuse intention into your words, fostering a reality shaped by the frequencies of love, kindness, and gratitude through the enchanting journey of throat chakra activation.

[Video] Throat Chakra Activation Guided Breathwork Meditation

What’s included in this throat chakra activation guided breathwork meditation? 

• 2 rounds of rhythmic breathing followed by breath retentions
• Both rounds includes 4 minutes of 4 in, 4 out, 2 in, 2 out, and 1 in, 1 out
• Followed by 2 minute inhale retention and 2 minute exhale retention
• Concludes with a 10 minute relaxing meditation

• 0:20 Throat Chakra Activation and “OM” Vocal Chanting
• 1:30 Throat Chakra and Heart-Mind Coherence
• 3:24 Breathing Techniques Explained
• 8:20 Guided Breathwork Meditation

Preparing for this throat chakra activation guided breathwork meditation

• Wear comfortable clothes. Yoga style clothing is perfect.
• Don’t eat 2 hours before. All breathwork techniques should be done on an empty stomach, either in the morning before breakfast after rehydrating with water, or at least 2 hours after eating a full meal.
• Get comfortable. Begin the session by making sure you’re comfortable, in a quiet place where you will not be disturbed.
• Wear headphones. If you have headphones to use during an online session, you’ll have a better experience hearing the music and my voice.

Is breathwork safe?

Breathwork is generally safe for most individuals when practiced responsibly and with appropriate guidance. However, it’s important to approach breathwork with caution and be mindful of your physical and mental well-being.

Who is breathwork NOT for?

Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork.

These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP.

Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm.

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• Featuring original rhythmic breathing music by Jason Samadhi.
• Originally recorded August 2020.