[Video] Crown Chakra Activation Guided Breathwork Meditation

Today, you’ll discover the incredible power within you as a creator, realizing the potential to craft and live a life that resonates with love and fulfillment.

Crown Chakra Activation to Create and Live a Life You Love

The crown chakra serves as your divine connection to the Source—the starting point and culmination of this transformative journey. Whether addressing physiological, emotional, or spiritual aspects, including the metaphysical realm of your light body, physical body, and emotional body, the crown chakra brings it all together.

As you embark on this breathwork meditation, the spotlight is on your crown chakra. This energy center serves as a pivotal link, bringing you back to the essence where the journey began with the root chakra. It’s a journey of integration, uniting diverse aspects of your being into a harmonious whole.

In the practice, the crown chakra becomes the gateway to release your intentions into the vast universe. You’ll experience a surrender, a profound connection to the divine source inherent within each of us. This breathwork meditation is a dance of creation, where you, as a powerful creator, release your aspirations into the cosmic expanse.

The essence of this meditation is a powerful revelation—you are a creator with the ability to shape and live a life that aligns with your deepest joys and passions. This realization is not just a philosophy but a divine birthright inherent within you.

As you engage in the breathwork, envision your intentions taking flight from the crown chakra, reaching out to the universe with grace and purpose. The surrender is not a relinquishing of control but a harmonious collaboration with the cosmic energies that surround you.

In the stillness of the breath, you tap into the universal flow, recognizing the infinite possibilities that await your conscious creation. The divine connection amplifies your creative essence, opening doors to a life that resonates with love, purpose, and joy.

This crown chakra activation is not merely a guided breathwork meditation; it’s a sacred journey to manifest the life you love. Today, as you activate your crown chakra, step into the role of a conscious creator, weaving the threads of your desires into the tapestry of your existence.

Recap of the Seven Chakras

• We began our journey at the root chakra, grounding ourselves and establishing a connection with Mother Earth.
• Progressing to the sacral chakra, we explored our creative life-force energy, delving into the realms of creativity and sexual energy. If we weren’t channeling that energy into creating life, we redirected it toward the solar plexus.
• Then, we explored how the solar plexus emerged as the center of our willpower, commitment, determination, and discipline.
• Advancing to the heart chakra, we entered the domain of loving awareness, forgiveness, gratitude, and kindness.
• Continuing our exploration, we arrived at the throat chakra—a space dedicated to communication and finding our voice for self-expression.
• Lastly, we journeyed into the third eye chakra, tapping into the realms of wisdom, intelligence, and the subtle connection to our psychic abilities.

Today, our journey comes full circle. In this guided breathwork meditation for crown chakra activation, you’ll discover the incredible power within you as a creator, realizing the potential to craft and live a life that resonates with love and fulfillment.

[Video] Crown Chakra Activation Guided Breathwork Meditation

What’s included in this crown chakra activation guided breathwork meditation? 

• 2 rounds of rhythmic breathing followed by breath retentions
• Both rounds includes 4 minutes of 4 in, 4 out, 2 in, 2 out, and 1 in, 1 out
• Followed by 2 minute inhale retention and 2 minute exhale retention
• Concludes with a 10 minute relaxing meditation

• 0:00 Introduction to Crown Chakra Activation
• 0:24 Recap of the Seven Chakras
• 2:22 Breathing Techniques Explained
• 14:52 Guided Breathwork Meditation

Preparing for this Crown Chakra Activation Guided Breathwork Meditation

• Wear comfortable clothes. Yoga style clothing is perfect.
• Don’t eat 2 hours before. All breathwork techniques should be done on an empty stomach, either in the morning before breakfast after rehydrating with water, or at least 2 hours after eating a full meal.
• Get comfortable. Begin the session by making sure you’re comfortable, in a quiet place where you will not be disturbed.
• Wear headphones. If you have headphones to use during an online session, you’ll have a better experience hearing the music and my voice.

Is breathwork safe?

Breathwork is generally safe for most individuals when practiced responsibly and with appropriate guidance. However, it’s important to approach breathwork with caution and be mindful of your physical and mental well-being.

Who is breathwork NOT for?

Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm.

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