12-Week One-on-One Breathwork Program
How can this help me?
12-Week One-on-One Breathwork Program
Breathwork for Life-Long, Transformation Healing
If you have a specific goal you are trying to achieve—like reduced stress, increased energy, or better focus—the 12-Week One-on-One Breathwork Program can help:
Manage anxiety and stress
Create balance in your mind & body
Enhance personal development
Reconnect to Yourself & Others
Regulate overall emotional state
Enhance focus and concentration
Improve sleep and relaxation
Create energy and motivation
Science-Proven Healing to Unlock Your Full Potential
Breathwork isn’t just woohoo spiritual stuff! Scientific research has shown that it can help you heal—physically, emotionally, mentally, and spiritually.
The benefits include rewiring the synapses in your brain toward new and healthier habits and routines for profound healing, lasting change, and direct you on a path of lifetime happiness.
How does the program work?
12-Week One-on-One Breathwork Program
How Does The 12-Week Program Work?
Conscious Mind/Body Awareness
Breath: the ultimate regulator of the body and mind, functional & therapeutic breath.
Body: how we move, deliver nutrients & remove waste, physical maintenance
Nervous System: the operating system, sleep/wake cycles, stress/relaxation
Stress: using stress to your advantage, teaching the body adaptability
Emotion: self-regulation, energy drains vs. energy wells, power of the heart
A Focus on Health and Wellness through Breath
What’s included in the program:
One (1) expanded, complimentary one hour, in-depth assessment to deeply explore your history, current situation, and goals
Six (6) 60-minute one-on-one sessions
Weekly recap write-ups and homework assignments, emailed out within 1 day of previous session
Breathwork recordings***
Access to the Introduction to Breathwork course
Accountability check-in (I’ll be in your corner, providing motivation and support!)
Priority email access to Jason for the entirety of your 14 weeks
All modules tailored to your specific needs!
How will you support me?
12-Week One-on-One Breathwork Program
Safe Space & Actionable Accountability
The 12-Week One-on-One Breathwork Program is a safe container that integrates goal setting and accountability to help you create sustainable change in your life.
Mindful Goal Setting
When you hire a coach, you’re getting someone to sit in your corner and support you on your journey, one step at a time.
My heart-centered approach is an honest, objective, and process-oriented program to help you attain your goals while maintaining present living, mindfulness and celebrating your joy.
You’ll never improve if you’re constantly told that you’re already perfect—we all have room to grow, learn, and evolve. Goals are a key part of the structure of my coaching services.
If there’s anything all of my clients take away from our time together, it’s a new appreciation for the little joys of life. Each victory is celebrated, whether it’s big or small!
Accountability
During the sessions, you’ll be expected to hold yourself accountable:
Recording in Progress. To help you stay accountable to yourself, I will record your coaching session and save it for you to reference and review at any time.***
Support to Help You Connect Deeper—Mind, Body & Soul
Together, we’ll help you connect deeper to your physical, mental, emotional, and spiritual realms for life-long, transformational healing.
What do others have to say?
12-Week One-on-One Breathwork Program Testimonials
What do others have to say?
Wait, I have more questions.
12-Week One-on-One Breathwork Program
Frequently Asked Questions
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What is breathwork?
People have been practicing breathwork for thousands of years, and it has roots in yoga practice. The basic idea of breathwork is to release toxins and stress when you breathe out and nourish your mind and body when you breathe in.
What are the health benefits?
It’s easy to become overwhelmed by stress and feel out of control. When you focus on breathing, you allow your body the chance to reset and recover from the negative side effects of stress.
Physical health benefits of breathwork may include:
- Balanced blood pressure
- More time in deep sleep
- Reduction of PTSD and feelings of trauma
- Stronger respiratory function
- Better immune system
- Release of stress hormones from your body
Is breathwork safe?
In general, breathwork is a perfectly safe activity that almost anyone can do with limited risk. It’s been scientifically proven to offer many benefits for physical and mental health, and has even been recommended by medical professionals to help patients improve their breathing.
Anyone feeling uneasy about trying breathwork can seek out private sessions, workshops, and retreats where they’ll be able to learn and experience breathwork under the guidance of trained facilitators.
How do I prepare for breathwork?
- Wear comfortable clothes. Yoga style clothing is perfect.
- Don’t eat 2 hours before. All breathwork techniques should be done on an empty stomach, either in the morning before breakfast after rehydrating with water, or at least 2 hours after eating a full meal.
- Get comfortable. Begin the session by making sure you’re comfortable, in a quiet place where you will not be disturbed.
- Wear headphones. If you have headphones to use during an online session, you’ll have a better experience hearing the music and my voice.
- Intermittent hypoxic training (ITC)? Please be advised, there are some cases where holding the breath or even breathwork as a whole is not advised. Breathwork and Intermittent Hypoxic Training (IHT) is contraindicated.
- Acknowledge the liability waiver. Before scheduling a healing session, you’ll be asked to confirm you acknowledge the breathwork liability waiver.
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What is heart-mind coherence?
What are the spiritual benefits?
- Releases DMT, plant medicine-like effect using your breath only!
- Awakens your 6th sense, improves intuition
- Connects to your higher-self
- Reaches altered states of consciousness
- Your brain will produce not only Alpha but THETA Brainwaves!
- Releases emotional blockages
- Channels divine information
- Activate your higher potential
- Helps to manifest your intentions
- Takes your meditation practice to the next level
Intermittent Hypoxic Training?
In addition, you stimulate stem cells, triggering them to move around the body to places where they can heal and regenerate healthy cells in your body.
You are your own healer—mind, body, and soul! Using the power of your breath, you can release trapped emotions, patterns, and impressions that no longer serve you.
Who is breathwork not for?
- recent severe concussions (still experiencing regular nausea, dizziness, vomiting, vertigo)
- severe depression
- current psychosis
- recent pneumothorax
- severe or acute heart conditions
- severe or acute respiratory conditions
* If you have chronic pain, you could experience your chronic symptoms arise during a session.
Disclaimer: Breathwork is NOT advised if you have a known cardiac arrhythmia (including very slow heart rate), a history of heart block, or are taking certain antipsychotic medications. Please review and acknowledge the Breathwork Liability Waiver.
Who is Jason Samadhi?
12-Week One-on-One Breathwork Program
Meet Your Facilitator
Jason Samadhi
Certified SOMA Breath® Instructor
Hi, I'm Jason. I currently reside in Playa del Carmen, México. While living in México, I have experienced several ancestral medicines.
Finally, I realized that the breath brought me to the most potent medicine always available within.
Feeling called to share this treasure with the world, I became a certified SOMA Breath® instructor.
12-Week One-on-One Breathwork Program
Unlock Your Full Potential
12-Week One-on-One Breathwork Program
In Person (Playa del Carmen) or Online via Zoom
$650
Price in USD ($12,000 MX Pesos)
Six (6) 60-minute one-on-one sessions
Weekly recap write-ups and homework assignments, emailed out within 1 day of previous session
Access to the Introduction to Breathwork course
Priority email access to Jason for the entirety of your 14 weeks
or,