Yes. I am a certified SOMA Breath® breathwork instructor (level 2).

Wear comfortable clothes. Yoga style clothing is perfect.

Don’t eat 2 hours before. All breathwork techniques should be done on an empty stomach, either in the morning before breakfast after rehydrating with water, or at least 2 hours after eating a full meal.

Get comfortable. Begin the session by making sure you’re comfortable, in a quiet place where you will not be disturbed.

Wear headphones. If you have headphones to use during an online session, you’ll have a better experience hearing the music and my voice.

Intermittent hypoxic training (ITC)? Please be advised, there are some cases where holding the breath or even breathwork as a whole is not advised. Breathwork and Intermittent Hypoxic Training (IHT) is contraindicated.

Acknowledge the liability waiver. Before scheduling a healing session, you’ll be asked to confirm you acknowledge the breathwork liability waiver.

Breathwork energized meditation is a combination of breathwork and meditation to enhance energy, focus, and mindfulness. It involves using specific breathing techniques to invigorate the body and mind, followed by focused meditation. The practice stimulates the nervous system, increases oxygen supply, and activates the body’s natural energy flow.

The combination of breathwork and meditation in an energized meditation practice can offer several benefits, including:

• Increased Energy
• Heightened Focus
• Stress Reduction
• Mind-Body Connection
• Expanded Consciousness

It’s important to approach breathwork energized meditation with guidance and caution, especially if you’re new to breathwork or meditation. If you have any questions, please do not hesitate to contact me.

It’s easy to become overwhelmed by stress and feel out of control. When you focus on breathing, you allow your body the chance to reset and recover from the negative side effects of stress.

Physical health benefits of breathwork may include:

• Balanced blood pressure
• More time in deep sleep
• Reduction of PTSD and feelings of trauma
• Stronger respiratory function
• Better immune system
• Release of stress hormones from your body