Become Happier & Healthier in minutes
During this 40-minute Introduction to Breathwork mini-course, you’ll learn powerful breathing techniques to become happier and healthier in minutes!
Introduction to Breathwork
$33.00
* Audio available in English only.
Samadhi Breath Introduction to Breathwork*
master your breath, master your life
Transform your life, improve your health, and increase your energy in minutes leveraging the most accessible holistic health tool on the planet—your breath. The benefits of conscious breathing for healing are frequently felt right away:
Mind
- Access and heal suppressed feelings, resentments and traumas.
- Free yourself, taking control of your mental and emotional health.
- Achieve deep states of self-awareness.
- Attain even states of calm and focus.
Body
- Decrease heart rate & blood pressure.
- Activate your parasympathetic nervous system, giving you a calm feeling.
- Relax neck and chest muscles through deeper diaphragmatic breathing.
- Increase oxygen to cells and organs.
Soul
- Transcend your body and mind.
- Connect with your inner spirit.
- Let go of your ego mind and establish a connection with the universe.
- Achieve spiritual awakenings for higher states of consciousness.
Samadhi Breath Introduction to Breathwork*
What Will You Experience?
the 5-minute breathwork detox
Lesson Two
the 6-minute “sacred chant of om” breathwork
In this 6-minute Sacred Chant of OM Breathwork Meditation, you’ll learn sacred pranayama breathing techniques and how to use sacred OM for a blissful meditation.
Lesson Three
the 20-minute “sending loving awareness” breathwork
In this 20-minute “Sending Loving Awareness” Breathwork Meditation, you’ll set an intention to focus on someone you love, imagining them in your heart, giving them love, kindness, and compassion.
you are your own medicine
Samadhi Breath Introduction to Breathwork*
Frequently Asked Questions
Hidden
What is breathwork?
People have been practicing breathwork for thousands of years, and it has roots in yoga practice. The basic idea of breathwork is to release toxins and stress when you breathe out and nourish your mind and body when you breathe in.
What are the health benefits?
It’s easy to become overwhelmed by stress and feel out of control. When you focus on breathing, you allow your body the chance to reset and recover from the negative side effects of stress.
Physical health benefits of breathwork may include:
- Balanced blood pressure
- More time in deep sleep
- Reduction of PTSD and feelings of trauma
- Stronger respiratory function
- Better immune system
- Release of stress hormones from your body
Is breathwork safe?
In general, breathwork is a perfectly safe activity that almost anyone can do with limited risk. It’s been scientifically proven to offer many benefits for physical and mental health, and has even been recommended by medical professionals to help patients improve their breathing.
Anyone feeling uneasy about trying breathwork can seek out private sessions, workshops, and retreats where they’ll be able to learn and experience breathwork under the guidance of trained facilitators.
How do I prepare for breathwork?
- Wear comfortable clothes. Yoga style clothing is perfect.
- Don’t eat 2 hours before. All breathwork techniques should be done on an empty stomach, either in the morning before breakfast after rehydrating with water, or at least 2 hours after eating a full meal.
- Get comfortable. Begin the session by making sure you’re comfortable, in a quiet place where you will not be disturbed.
- Wear headphones. If you have headphones to use during an online session, you’ll have a better experience hearing the music and my voice.
- Intermittent hypoxic training (ITC)? Please be advised, there are some cases where holding the breath or even breathwork as a whole is not advised. Breathwork and Intermittent Hypoxic Training (IHT) is contraindicated.
- Acknowledge the liability waiver. Before scheduling a healing session, you’ll be asked to confirm you acknowledge the breathwork liability waiver.
Who is breathwork not for?
- recent severe concussions (still experiencing regular nausea, dizziness, vomiting, vertigo)
- severe depression
- current psychosis
- recent pneumothorax
- severe or acute heart conditions
- severe or acute respiratory conditions
* If you have chronic pain, you could experience your chronic symptoms arise during a session.
Samadhi Breath Introduction to Breathwork*
What does the tribe have to say?
Jason Samadhi, Heart-Centered Creator
Who is Jason Samadhi?
Samadhi Breath Introduction to Breathwork*
Become Happier, Healthier & Expand Your Creativity
Introduction to Breathwork*
Lifetime Access • Price in USD
+ Lifetime access to the Introduction to Breathwork
+ Immediate access to the Samadhi Tribe Facebook group
+ Access to free webinars and online classes inside the Facebook group
+ BONUS! Audio download versions of each breathwork meditation. Yours to keep!
Refund Policy
If you end up feeling this program is not for you, you're protected by our 30-Day, No Risk, Money-Back Guarantee!
To eliminate the risk for you, this course comes with an unconditional 100% 30-day money-back guarantee.
If for ANY reason you decide this program isn't right for you, just let us know within 30 days and we'll give you a 100% refund.
You can try out the online course, try out our online community, Samadhi Tribe, connect with us, and even access additional course all completely RISK-FREE.
If Jason Samadhi's Online Courses, Workshops, or Retreats and Samadhi Tribe community aren't everything we've promised, then just let us know and you'll get your entire investment in the program back.
* Course audio currently available in English only.