Become Happier, Healthier & Expand Your Creativity

Feeling stress or anxiety? Get the free 40-minute Introduction to Breathwork * mini-course and learn simple breathing techniques to calm your mind in minutes.

FREE 40-Min. Intro to Breathwork Mini-Course

Feeling anxious or stressed? Start the FREE 40-minute Intro to Breathwork mini-course now to learn simple breathing techniques to calm your mind, increase your energy, and improve your health in minutes.

* Audio available in English only.

40-Minute Introduction to Breathwork *

master your breath, master your life

Transform your life, improve your health, and increase your energy in minutes leveraging the most accessible holistic health tool on the planet—your breath. The benefits of conscious breathing for healing are frequently felt right away:

Mind

  • Access and heal suppressed feelings, resentments and traumas.
  • Free yourself, taking control of your mental and emotional health.
  • Achieve deep states of self-awareness.
  • Attain even states of calm and focus.

Body

  • Decrease heart rate & blood pressure.
  • Activate your parasympathetic nervous system, giving you a calm feeling.
  • Relax neck and chest muscles through deeper diaphragmatic breathing.
  • Increase oxygen to cells and organs.

Soul

  • Transcend your body and mind.
  • Connect with your inner spirit.
  • Let go of your ego mind and establish a connection with the universe.
  • Achieve spiritual awakenings for higher states of consciousness.

40-Minute Introduction to Breathwork *

What Will You Experience?

During this 40-minute Introduction to Breathwork course, learn basic breathing techniques to enhance all areas of your life and improve your health in minutes.
Jason Samadhi
Lesson One

the 5-minute breathwork detox

Unlock your potential, improve your health, and increase your energy in minutes to unlock your full potential leveraging the most accessible holistic health tool on the planet—your breath.

Lesson Two

the 6-minute “sacred chant of om” breathwork

In this 6-minute Sacred Chant of OM Breathwork Meditation, you’ll learn sacred pranayama breathing techniques and how to use sacred OM for a blissful meditation.

Jason Samadhi
Jason Samadhi

Lesson Three

the 20-minute “sending loving awareness” breathwork

In this 20-minute “Sending Loving Awareness” Breathwork Meditation, you’ll set an intention to focus on someone you love, imagining them in your heart, giving them love, kindness, and compassion.

you are your own medicine

Most of us don’t think much about breathing throughout our daily lives. We never really consider the fact that we are breathing, let alone how we are breathing. Breathing is a daily part of life that occurs without much thought. Breathwork provides support for many of the difficulties that everyone faces.

40-Minute Introduction to Breathwork *

Frequently Asked Questions

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What is breathwork?

Your breath brings oxygen into your body so that you can thrive. When you are physically or emotionally stressed, it affects how you breathe. Breathwork helps to calm your stress and bring balance to your body.

People have been practicing breathwork for thousands of years, and it has roots in yoga practice. The basic idea of breathwork is to release toxins and stress when you breathe out and nourish your mind and body when you breathe in.

What are the health benefits?

It’s easy to become overwhelmed by stress and feel out of control. When you focus on breathing, you allow your body the chance to reset and recover from the negative side effects of stress.

Physical health benefits of breathwork may include:

  • Balanced blood pressure
  • More time in deep sleep
  • Reduction of PTSD and feelings of trauma
  • Stronger respiratory function
  • Better immune system
  • Release of stress hormones from your body

Is breathwork safe?

In general, breathwork is a perfectly safe activity that almost anyone can do with limited risk. It’s been scientifically proven to offer many benefits for physical and mental health, and has even been recommended by medical professionals to help patients improve their breathing.

Anyone feeling uneasy about trying breathwork can seek out private sessions, workshops, and retreats where they’ll be able to learn and experience breathwork under the guidance of trained facilitators.

How do I prepare for breathwork?

  • Wear comfortable clothes. Yoga style clothing is perfect.
  • Don’t eat 2 hours before. All breathwork techniques should be done on an empty stomach, either in the morning before breakfast after rehydrating with water, or at least 2 hours after eating a full meal.
  • Get comfortable. Begin the session by making sure you’re comfortable, in a quiet place where you will not be disturbed.
  • Wear headphones. If you have headphones to use during an online session, you’ll have a better experience hearing the music and my voice.
  • Intermittent hypoxic training (ITC)? Please be advised, there are some cases where holding the breath or even breathwork as a whole is not advised. Breathwork and Intermittent Hypoxic Training (IHT) is contraindicated.
  • Acknowledge the liability waiver. Before scheduling a healing session, you’ll be asked to confirm you acknowledge the breathwork liability waiver.

40-minute Introduction to Breathwork

What does the tribe have to say?

Jason Samadhi, Heart-Centered Creator

Jason Samadhi, Heart-Centered Creator

Who is Jason Samadhi?

Jason Samadhi provides breathwork healing, creative direction, and purpose-driven web design to help you heal, create, and design a life you love and thrive online, selling your business with heart and soul.

40-Minute Introduction to Breathwork *

Become Happier, Healthier & Expand Your Creativity

Feeling stress or anxiety? Get the free 40-minute Introduction to Breathwork * mini-course and learn simple breathing techniques to calm your mind in minutes.

* Course audio currently available in English only.

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