Self-Guided Breathwork Meditations

About Course

These self-guided, Breathwork for Healing Meditations are intended for experience SOMA Breath™ practitioners and facilitators. If you are not familiar with the SOMA Breath™ breathing techniques, you should familiarize yourself with them first.

Day 1: 30-Minute Breathwork for Increased Energy

In this 30-minute, self-guided Breathwork for Increased Energy you’ll take advantage of the link between your breath and your autonomic nervous system to help calm you down, balance your mind, enhance your focus, and increase your energy in minutes.

Day 2: 45-Minute Breathwork for Relaxation

The next time you’re feeling anxious, try this 45-minute Breathwork for Relaxation. Deep abdominal breathing (or diaphragmatic breathing), can reduce stress and anxiety by getting you in a more relaxed state.

Day 3: 50-Minute Breathwork for Healing

During this 50-minute, self-guided, Breathwork for Healing and Transformation, you’ll re-establishes your connection to your body, mind and spirit to release of endorphins for increase pleasure, healing, and an overall enhanced sense of well-being.

This content is for Lifetime and Self-Guided Breathwork Meditations members only.
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Course Content

Welcome to the Self-Guided Breathwork Meditations
These self-guided Samadhi Tribework for Healing Meditations are intended for experience SOMA Breath® practitioners and facilitators.

  • Welcome to the Self-Guided Breathwork Meditations
  • Breathwork for Healing Mind, Body & Soul

30-Minute Breathwork for Increased Energy (Self-Guided)
Take advantage of the link between your breath and your autonomic nervous system to help calm you down, balance your mind, enhance your focus, and increase your energy in minutes.

45-Minute Breathwork for Relaxation (Self-Guided)
The next time you’re feeling anxious, try this 45-minute Samadhi Tribework for Relaxation. Deep abdominal breathing, can reduce stress and anxiety by getting you in a more relaxed state.

50-Minute Breathwork for Healing (Self-Guided)
50-minute, self-guided, Breathwork for Healing and Transformation, you’ll re-establishes your connection to your body, mind and spirit.

Next Steps: Continue Your Healing Journey
Congratulations on completing the Self-Guided Breathwork Meditations. Ready to continue your journey? Here are some possible next steps.

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