SOMA Breath® Therapeutic Breathwork (Relax & Recover)
SOMA Breath® Therapeutic Breathwork (Relax & Recover)
A relaxing into to breathwork meditation
Manage anxiety and stress
Create balance in your mind & body
Enhance personal development
Reconnect to Yourself & Others
Regulate overall emotional state
Enhance focus and concentration
Improve sleep and relaxation
Create energy and motivation
How does it work?
SOMA Breath® Therapeutic Breathwork (Relax & Recover)
How Does it Work?
Mind
- Access and heal suppressed feelings, resentments and traumas.
- Free yourself, taking control of your mental and emotional health.
- Achieve deep states of self-awareness.
- Attain even states of calm and focus.
Body
- Decrease heart rate & blood pressure.
- Activate your parasympathetic nervous system, giving you a calm feeling.
- Relax neck and chest muscles through deeper diaphragmatic breathing.
- Increase oxygen to cells and organs.
Soul
- Transcend your body and mind.
- Connect with your inner spirit.
- Let go of your ego mind and establish a connection with the universe.
- Achieve spiritual awakenings for higher states of consciousness.
SOMA Breath® Therapeutic Breathwork (Relax & Recover)
Frequently Asked Questions
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What is breathwork?
People have been practicing breathwork for thousands of years, and it has roots in yoga practice. The basic idea of breathwork is to release toxins and stress when you breathe out and nourish your mind and body when you breathe in.
What are the health benefits?
It’s easy to become overwhelmed by stress and feel out of control. When you focus on breathing, you allow your body the chance to reset and recover from the negative side effects of stress.
Physical health benefits of breathwork may include:
- Balanced blood pressure
- More time in deep sleep
- Reduction of PTSD and feelings of trauma
- Stronger respiratory function
- Better immune system
- Release of stress hormones from your body
Is breathwork safe?
In general, breathwork is a perfectly safe activity that almost anyone can do with limited risk. It’s been scientifically proven to offer many benefits for physical and mental health, and has even been recommended by medical professionals to help patients improve their breathing.
Anyone feeling uneasy about trying breathwork can seek out private sessions, workshops, and retreats where they’ll be able to learn and experience breathwork under the guidance of trained facilitators.
How do I prepare for breathwork?
- Wear comfortable clothes. Yoga style clothing is perfect.
- Don’t eat 2 hours before. All breathwork techniques should be done on an empty stomach, either in the morning before breakfast after rehydrating with water, or at least 2 hours after eating a full meal.
- Get comfortable. Begin the session by making sure you’re comfortable, in a quiet place where you will not be disturbed.
- Wear headphones. If you have headphones to use during an online session, you’ll have a better experience hearing the music and my voice.
- Intermittent hypoxic training (ITC)? Please be advised, there are some cases where holding the breath or even breathwork as a whole is not advised. Breathwork and Intermittent Hypoxic Training (IHT) is contraindicated.
- Acknowledge the liability waiver. Before scheduling a healing session, you’ll be asked to confirm you acknowledge the breathwork liability waiver.
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What is heart-mind coherence?
What are the spiritual benefits?
- Releases DMT, plant medicine-like effect using your breath only!
- Awakens your 6th sense, improves intuition
- Connects to your higher-self
- Reaches altered states of consciousness
- Your brain will produce not only Alpha but THETA Brainwaves!
- Releases emotional blockages
- Channels divine information
- Activate your higher potential
- Helps to manifest your intentions
- Takes your meditation practice to the next level
Intermittent Hypoxic Training (IHT)?
In addition, you stimulate stem cells, triggering them to move around the body to places where they can heal and regenerate healthy cells in your body.
You are your own healer—mind, body, and soul! Using the power of your breath, you can release trapped emotions, patterns, and impressions that no longer serve you.
Who is breathwork not for?
- recent severe concussions (still experiencing regular nausea, dizziness, vomiting, vertigo)
- severe depression
- current psychosis
- recent pneumothorax
- severe or acute heart conditions
- severe or acute respiratory conditions
* If you have chronic pain, you could experience your chronic symptoms arise during a session.
Disclaimer: Breathwork is NOT advised if you have a known cardiac arrhythmia (including very slow heart rate), a history of heart block, or are taking certain antipsychotic medications. Please review and acknowledge the Breathwork Liability Waiver.
What do others have to say?
SOMA Breath® Therapeutic Breathwork (Relax & Recover) Testimonials
What do others have to say?
Meet Your Breathwork Facilitator
Jason Samadhi
Certified SOMA Breath® Instructor
Hi, I'm Jason. I currently reside in Playa del Carmen, México. While living in México, I have experienced several ancestral medicines.
Finally, I realized that the breath brought me to the most potent medicine always available within.
Feeling called to share this treasure with the world, I became a certified SOMA Breath® instructor.
SOMA Breath® Therapeutic Breathwork (Relax & Recover)
Relax & Recover in Minutes
SOMA Breath® Therapeutic Breathwork (Relax & Recover)
45-Minute Classes Coming Soon • Price in USD
$TBD
Cancellation/Refund Policy
If, for any reason, you are unable to attend the SOMA Breath® Therapeutic Breathwork (Relax & Recover), you may request a refund of your purchase twenty-four (24) hours in advance. After that time, refunds are no longer available.
Disclaimer: Breathwork is NOT advised if you have a known cardiac arrhythmia (including very slow heart rate), a history of heart block, or are taking certain antipsychotic medications. Please review and acknowledge the Breathwork Liability Waiver.