Experience a 7-Week Intensive Breathwork Journey
The 7-Week Intensive Breathwork Journey is a personalized, one-on-one experience custom-tailored to your unique needs and goals.
This seven-week journey combining breathwork, spiritual life coaching, and seven-chakra activation healing to help you rewire your brain to cultivate and integrate deep, meaningful, and conscious breathing into your daily life.
The benefits include rewiring the synapses in your brain toward new and healthier habits and routines for profound healing, lasting change, and direct you on a path of lifetime happiness.
Breathwork healing for powerful transformation.
Breathwork isn’t just woohoo spiritual stuff. Scientific research has shown that it can help you heal—physically, emotionally, and spiritually. Breathwork is for everyone. If you have a specific goal you are trying to achieve, like reduced stress, increased energy, better focus, a breathwork can help:
- Activates the Vagus Nerve
- Establishes Heart-Mind Coherence
- Trigger Stem Cell Healing
Additional Health Benefits
- Breathing problems such as asthma
- Sleep disorders such as sleep apnea
- Anxiety, stress, or depression
- Grief, anger, or resentment
- Loss of direction, purpose, or intention
- Inspiration, motivation, or creativity
- Or, create an experience of inner bliss
Actionable accountability for lasting change.
Mindful Goal Setting
An honest and objective, heart-centered approach, process-oriented program to help you attain your goals while maintaining present living, mindfulness and celebrating your joy.
You’ll never improve if you’re constantly told that you’re already perfect—we all have room to grow, learn, and evolve.
Goals are a key part of the structure of my coaching services. When you hire a spiritual life coach, you’re getting someone to sit in your corner and support you on your journey, one step at a time.
If there’s anything all of my spiritual life coaching clients take away from our time together, it’s a new appreciation for the little joys of life. Each victory is celebrated, whether it’s big or small.
In addition to breathwork and seven chakra activation, the Samadhi Breath 7-Week Breathwork Journey integrates goal setting and accountability to help you create sustainable change in your life.
During the session, you’ll be expected to hold yourself accountable:
- How will you hold yourself responsible for the goal(s) you set today?
- How can I partner with you to enhance your accountability?
- You may be asked to come up with an actionable plan for ongoing coaching.
- Recording in Progress: To help you stay accountable to yourself, I will record your coaching session and save it for you to reference and review at any time.***