You are the alchemist of your inner pharmacy—simply using the power of your breath! And, the benefits of conscious breathing techniques are usually felt in minutes.
In the United States, almost 45% of the population lives with a chronic disease such as osteoarthritis, asthma, GERD and heartburn, heart disease, high blood pressure, diabetes, or anxiety/depression and mood disorders.
Most chronic conditions are self-induced and are a product of our lifestyles and the result of an imbalance of chemicals that our own bodies produce.
By devoting ten percent of your leisure time to “healthy aging” activities (roughly five hours a week), you can affect the progression of these preventable chronic diseases.
In You Are Your Own Best Medicine, Frédéric Saldmann, M.D., verifies the common sense of holistic medicine with the latest medical research to reveal simple do-it-yourself remedies that activate the body’s natural healing powers and address common ailments like allergies, sleep disorders, cardiovascular problems, sexual dysfunction, and excess weight.
Indeed, you are the alchemist of your inner pharmacy—simply using the power of your breath!
If you have a specific goal you are trying to achieve, like reduced stress, increased energy, or better focus, a conscious breathing can help:
The benefits of the conscious breathing you’ll utilize during breathwork are frequently felt right away—mind, body, and soul.
Navy SEALS use box breathing to stay calm and improve their concentration in extremely tense situations. Breathing is your gear stick to put your engine into the appropriate gear. Slow, stable breathing calms the heart, blood pressure, and helps you to think clearly.
Here are the directions for box breathing:
Try this easy-to-use four-step breathing technique throughout your day.
Simply integrating easy-to-use conscious breathing techniques can activate the alchemy of your own inner pharmacy to help you rest and relax, improve circulation for longevity, control stress response, ward off illness and inflammatory diseases, and clean toxins throughout the body.
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Jason Samadhi wants to ensure his services are available to everyone called to work with him. If you are presently experiencing financial hardship, please reach out directly to him to inquire about sliding scale options.
Jason Samadhi’s services are intended for educational purposes only. He is not a licensed therapist, doctor, or medical provider, and his coaching should not be considered replacement for such.
Disclaimer: Breathwork is NOT advised if you have a known cardiac arrhythmia (including very slow heart rate), a history of heart block, or are taking certain antipsychotic medications. Please review and acknowledge the Breathwork Liability Waiver.
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