During this 5-Minute Breathwork Detox Pranayama Breathing Technique, you’ll use the power of your breath to release oxygen for removing stagnant energy in the body.
During an exhale retention, you use intermittent hypoxia to release more oxygen out of the lungs leaving more room for more nitric oxide.
The mitochondria of our cells not only provide the body with energy, but they directly influence stem cell differentiation.
As we age, the stem cells in our body lose their ability to differentiate as efficiently.
During an exhale retention, you trick the brain to think it’s dying, essentially rebooting the system.
You’re not in danger, but you trigger dormant stem cells in the body for healing and regeneration.
In this quick and easy energized breathwork you’ll breath in rhythm through your nose and out your mouth and then hold your breath on an exhalation.
You can detox by removing stagnant energy in the body, clear nasal and sinus congestion, and move from the sympathetic to the parasympathetic nervous system to get yourself into a state of peace, tranquility, and calm.
Breath slowly in through your nose, fully into your belly, shoulders and chest. Exhale slowly out your mouth.
[Video] 5-Minute Pranayama Breathing Technique
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About Jason Samadhi, Certified SOMA Breath® Instructor
As a certified SOMA Breath® breathwork instructor, Jason Samadhi combines ancient breathing techniques and modern science to help you increase your energy, achieve peek performance, and unlock your full potential through guided breathwork meditation and spiritual development.
Thanks Jason, it arrives in the perfect moment while I was having a flu. One little suggestion, if could low down the music volume I order we can hear your guidance more easily. The rest was perfect, thanks again and lots of blessings
Hi Eduardo! I’m glad you like it! I’ll take in the feedback and definitely lower the volume on the music next time. Thank you!