Breathwork energized meditation combines breathwork and meditation to promote increased energy, focus, and mindfulness. Integrating a breathwork experience into your daily routine can be a powerful way to maintain the benefits of the practice for lifelong optimal health and wellness.

During this 20-minute, self-guided breathing exercise to boost your energy, you’ll use the power of your breath to:

• boost your energy
• manage anxiety and stress
• create balance in your mind and body
• enhance focus and concentration
• and, ignite your creativity

What’s included in this 20-Minute Self-Guided Breathing Exercise to Boost Your Energy

• 2 rounds of rhythmic breathing followed by breath retentions
• Each round includes 4 minutes of 4 in, 4 out and 2 in and 2 out
• Followed by 1.5 minute inhale retention and 1.5 minute exhale retention
• Concludes with a 10 minute relaxing meditation

Preparing for this 20-Minute Self-Guided Breathing Exercise to Boost Your Energy

• Wear comfortable clothes. Yoga style clothing is perfect.
• Don’t eat 2 hours before. All breathwork techniques should be done on an empty stomach, either in the morning before breakfast after rehydrating with water, or at least 2 hours after eating a full meal.
• Get comfortable. Begin the session by making sure you’re comfortable, in a quiet place where you will not be disturbed.
• Wear headphones. If you have headphones to use during an online session, you’ll have a better experience hearing the music and my voice.

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[Video] 20-Minute Self-Guided Breathing Exercise to Boost Your Energy

Is breathwork safe?

Breathwork is generally safe for most individuals when practiced responsibly and with appropriate guidance. However, it’s important to approach breathwork with caution and be mindful of your physical and mental well-being.

Who is breathwork NOT for?

Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork.

These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP.

Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm.

🔥 Extended Version of Video Available! 🔥

For access to extended version of breathwork meditations by Jason Samadhi, become a supporter! For just $5/month you’ll gain immediate access to the library of all extended videos. Join now »