[Video] 3 Cleansing Breaths for Tapping into Divine Feminine Energy

In this short video, you’ll learn “cleansing breaths,” a conscious breathing exercise for stress relief by tapping into divine feminine energy.

In the cosmic dance of life, the Divine Feminine isn’t just a concept for women or goddesses. It’s a vibe, a feeling—a mix of love, gratitude, and compassion that runs through all of us.

So, let’s get real for a moment. I’m what some might lovingly call “gringo loco.” Yep, a bit on the bipolar side. I can easily get worked up, especially when folks dodge their truths. But hey, who isn’t a work in progress? We all have our dark truths, our shadow selves, and let’s be honest, avoiding them is an art we’ve all mastered.

Here’s the deal—I believe we all embody both masculine and feminine energies. No matter where you fall on the gender spectrum, we’re all divine souls experiencing the light and the not-so-light. A shaman friend in Mexico City once dropped some wisdom on me. He said all of it, the shadows, the dark—it’s all light, waiting to be transformed into the good, bright, white light.

When conflicts pop up (and they always do), taking a breath becomes crucial. So, let’s do it together. Inhale through your nose, exhale through your mouth. Feel that? It’s a cleansing breath.

See, conflicts trigger us. We dive headfirst into fight-or-flight mode, and let’s be honest, who likes that? We’re all in it for good vibes, right? So, what do we do? We dodge, we avoid, we create unnecessary drama. Guilty as charged. But here’s the thing—within each of us is a duality. Regardless of gender, we’re a mix of light and dark. It’s part of the human experience.

My shaman friend nailed it when he said, “All of it is just light.” Even the shadows can be transformed. But it starts with that breath, that pause. Take a moment. Catch those triggers before they hijack your reactions. Because when we react without that pause, we’re handing our control to someone else.

As Eckhart Tolle says, be in the power of now. Take a breath, observe what’s going on inside, and yeah, that’s where the feminine energy kicks in. Breathe into the heart center, let that loving awareness guide you. And always, always sprinkle a bit of gratitude and appreciation. We’re living in crazy times (I won’t even get started), but remember, everything out there is just a reflection of what’s inside.

So, as you step out into the world, remember this little reminder I give myself too. Anytime you feel triggered, go back to that commitment to take a moment. Be the witness, breathe into the heart, embrace that feminine energy. We’re all just students on this Earthly journey, doing our best. Namaste, my friend. Make it a beautiful day.

Benefits of Tapping Into Divine Feminine Energy

In this guided, divine feminine energy breathwork meditation, you’ll use the power of your breath to:

• tap into and develop deeper trust of your intuition,
• gain better understanding of both your masculine and feminine energies,
• discover the wholeness that has always been inside you,
• gain confidence by setting healthy boundaries in your relationships,
• begin feeling your feelings without judgment,
• get more comfortable speaking your truth,
• feel more confident asking for what you need,
• and, feel secure speaking up for yourself, calmly and firmly.

Step-by-Step: How to Do “Cleansing Breaths” to Tap into Divine Feminine Energy

Here’s a step-by-step guide on how to do a cleansing breath:

1. Find a Comfortable Position. Sit or stand comfortably. If seated, keep your back straight, shoulders relaxed, and feet flat on the floor.
2. Relax Your Body. Let go of tension in your muscles. Unclench your jaw and relax your facial muscles. Allow your shoulders to drop.
3. Take a Deep Breath In. Inhale slowly through your nose. Focus on filling your lungs with air, allowing your chest and abdomen to expand.
4. Hold for a Moment. At the top of your inhale, pause for a brief moment. Feel the air within you, and let it circulate through your body.
5. Exhale Slowly. Exhale slowly and completely through your mouth. Release any tension or stress with your breath. Feel the air leaving your body.
6. Repeat the Process. Repeat the cycle, inhaling through your nose and exhaling through your mouth. Take your time with each breath, allowing a sense of calm to wash over you.

As you continue, bring your attention to the sensation of the breath. Feel the cool air entering your nostrils on the inhale and the warm air leaving on the exhale.

If thoughts arise, acknowledge them without judgment and gently guide your focus back to your breath. This mindful approach enhances the cleansing effect.

While breathing, set a positive intention or affirmation. It could be as simple as “I release tension” or “I invite peace.” Align your breath with this intention.

When you feel ready, gradually bring the breath cycle to a close. Take a few natural breaths, and when you’re comfortable, open your eyes.

Remember, the key is to breathe at a pace that feels natural and comfortable for you. Cleansing breaths can be a powerful tool to center yourself and release stress, promoting a sense of well-being. Give it a try and see how it feels for you!

[Video] Breathing Exercise: Cleansing Breaths for Tapping into Divine Feminine Energy

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