Meditation • Jason Samadhi

21 Sublime Tips for Integrating Breathwork for Lifelong Well-Being

In this blog post, I will share some background information and tips for integrating breathwork before, during, and after a SOMA Breath® Awakening experience.

[Video] Tapping Into Divine Feminine Energy

Use the power of your breath for increased self-love, body awareness, sensuality, and healthier relationships.

Shadow Work: Facing Ugly Truths of Men’s Mental Health

During the spiritual awakening process, men’s mental health involves getting in touch with parts of yourself you’ve avoided—facing ugly truths and shadow work.

6 Life Hacks to Cope with Quarantine Depression and Isolation

Ideas for how to cope with isolation and quarantine depression from a heart-centered, self-loving perspective.

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