In this blog post, I will share some background information and tips for integrating breathwork before, during, and after a SOMA Breath® Awakening experience.
You are the alchemist of your inner pharmacy—simply using the power of your breath! The benefits of conscious breathing techniques are felt in minutes.
Does breathing online work? As a breathwork facilitator, this is a question I am frequently asked. The short answer is, “yes, you are your own medicine.” For better understanding, continue reading….
Did you know you can transform your life leveraging the most holistic tool on the planet—your breath? In fact, when you master your breath, you master your life! Indeed, you are your best medicine!
Have you been feeling stress, anxiety, or depression from post-pandemic stress? Use this shamanic vision quest and the power of your breath to increase your energy, health, and well-being in minutes.
In this guided breathwork meditation, you’ll use the sacred chant of “OM” for vocal toning to harmonize the frequencies and vibrations of your cells for physical healing.
In this guided meditation, you’ll set an intention to drop into the heart-centered to create loving awareness through gratitude practice, breathwork meditation.
Mindfully adjusting your breath from the mouth to your nose can significantly improve your mental, physical, and emotional well-being in minutes. In this video, I’ll discuss how and why.