SOMA Breath versus Wim Hof Method breathwork breathing techniques. What are their differences and similarities?

SOMA Breath and the Wim Hof Method are both breathwork techniques that have been shown to have a number of benefits, including reducing stress, improving focus, and boosting the immune system. However, there are some key differences between the two techniques.

SOMA Breath is a gentler technique that focuses on slow, deep breathing and breath retention. It is often combined with other elements, such as movement, sound, and visualization.

SOMA Breath is said to help practitioners connect with their breath, relax the body, and increase awareness.

The Wim Hof Method is a more vigorous technique that involves rapid, shallow breathing followed by breath retention. It is often practiced in conjunction with cold exposure.

The Wim Hof Method is said to help practitioners increase their tolerance to cold, boost their immune system, and improve their overall health and well-being.

SOMA Breath versus Wim Hof Method Breathing Techniques—What are the Main Differences?

Here is a table illustrating the differences between the two breathwork techniques:

SOMA Breath

• Uses a 4:4 breathing pattern, meaning that you breathe in for 4 counts, hold your breath for 4 counts, and then breathe out for 4 counts.
• Involves a series of 3-5 rounds of breathing, with each round lasting about 2 minutes.
• May be accompanied by music and guided visualization.

Wim Hof Method

• More vigorous breathing patterns, with 30 rounds of rapid, deep breaths followed by a breath hold.
• Can be practiced without music or guided visualization.
• Often involves cold exposure, such as taking a cold shower or sitting in an ice bath.

Which Technique is Right for You?

The best way to decide which technique is right for you is to try both and see which one you prefer. If you are new to breathwork, SOMA Breath may be a good place to start, as it is a gentler technique. If you are looking for a more intense experience, the Wim Hof Method may be a better fit.

SOMA Breath and the Wim Hof Method are both breathing techniques that have been shown to have a number of health benefits, including reducing stress, improving sleep, and boosting the immune system.

About Jason Samadhi, Heart-Centered Creator

Hey there! I am Jason Samadhi, a heart-centered director of creativity, and I help people—just like you and me—get unstuck in their creative process.

I do this via a uniquely holistic approach to purpose-driven web design, heart-centered marketing strategy, creativity coaching, and breathwork healing.

A heart-centered creative director, senior web designer, and certified SOMA Breath® instructor, I am also US citizen residing in Playa del Carmen, Mexico, with my golden retriever, Mila.

Photo Credits

• Photo by Mitchell Griest on Unsplash
• Photo by christian buehner on Unsplash
• Photo by christian buehner on Unsplash
• Ice Baths and Contrast Water Therapy for Recovery, VeryWell Fit

Notice: It is important to note that both SOMA Breath and the Wim Hof Method are safe when practiced correctly. However, if you have any health concerns, you should talk to your doctor before starting any new breathing practice.