On one level or another, we all feel a certain amount of stress, anxiety, or trauma related to the collective upheaval of the last few years. Science has shown that if we do not release emotions, they can become locked in the body and manifest as dis-ease.

Post-pandemic stress disorder symptoms include:

• Increased anxiety.
• Feelings of hopelessness.
• Low motivation.
• Feeling out of control.
• Disrupted sleep.
• Increased or decreased appetite.
• Feeling numb.
• Withdrawing from social situations.

Breathwork is a safe and healthy way to release trapped emotions, patterns, and impressions that do not serve you and transform sexual energy into spiritual energy to allow healing and awakening.

How can breathwork help with post-pandemic stress?

During breathwork, you flood your body with vital energy during this deep breathing practice—as a result, you can release pain, numbness, and shame. Inversely, you also can experience ecstatic feelings of laughter, pleasure, and joy.

Breathwork isn’t just woohoo spiritual stuff. Scientific research has shown that it can help you heal—physically, emotionally, and spiritually.

Breathwork is for everyone. If you have a specific goal you are trying to achieve, like reduced stress, increased energy, better focus, a breathwork can help:

• Relieve symptoms of depression, stress and anxiety
• Activate the vagus nerve
• Establishes heart-mind coherence
• Trigger stem cell healing
• Boost your immune system
• Improve concentration and mental well-being
• And so much more!

You may even feel unchained, orgasmic, sensations or something beyond—everything is welcome! We provide safe spaces for expansion and communion with the divine, going on an inner journey.

[Video] Guided Breathwork Healing for Post-Pandemic Stress

Have you been feeling stress, anxiety or depression from post-pandemic stress? Use this shamanic vision quest to increase your energy, health and well-being.

Book a Personal Breathwork Healing Session

A Personal Breathwork Healing Session provides a one-on-one, safe space for you to shed old emotional and restore inner peace. Available in person (Puerto Vallarta, Mexico) or online via Zoom.

Photos taken August 13, 2021 by Tony Piel Canela.

Disclaimer: Breathwork is NOT advised if you have a known cardiac arrhythmia (including very slow heart rate), a history of heart block, or are taking certain antipsychotic medications. Please review and acknowledge the Breathwork Liability Waiver.