Life is full of ups and downs. And sometimes we fall off the wagon, and that’s okay. So without judgment and from a place of self-love, we pick ourselves up and start all over again.
Slowing down the breath to get back into a calm, relaxed state…
Just by practicing deep, controlled and rhythmic breathing, and breath retention, you can easily transport yourself out of the fight-or-flight stress state into the calm state of rest and digestion.
Breathwork can help!
Breathwork functions to move you from the sympathetic nervous system to the parasympathetic nervous system, telling your brain to switch from the chemicals of defense and protection to the chemicals of calm, tranquil healing and rejuvenation.
Become Your Own Inner Pharmacy with Nose Breathing
In this calm state that’s in greater coherence with your heart, it’s much easier to release stress and anxiety. This is also the state in which fresh, creative ideas and solutions come to mind to help you navigate life’s struggles.
Breathwork opens you up to go inward and reconnect with your meaning and purpose, the greater mission you’re meant to fulfill but may have been too bogged down to face and embrace.
[Video] Nose Breathing vs. Mouth Breathing
Mindfully adjusting your breath from the mouth to your nose can significantly improve your mental, physical, and emotional well-being in minutes. In this video, I’ll discuss how and why.
Take the 5-Day Breathwork Reset Challenge
As a certified SOMA Breath® breathwork instructor, I created the 5-Day Breathwork Reset to breathe energy into the dense cavities and liven up the spirit, welcoming hope, healing, and a brighter outlook into daily life again.
- Simple, step-by-step breathing techniques to de-stress, soothe overwhelm and revive
- Daily live group healing breathwork sessions via Zoom (Recordings will be made available if you aren’t able to attend the live sessions or would like to revisit for practice.)
- Guided rounds of SOMA Breath® rhythmic breathing, breath retentions, and guided meditation
- Opportunities to learn, share and heal in a group setting. When we breathe together, we feel together, and we heal together.
By the end of this 5-Day Breathwork Reset, you’ll have a deep understanding of the power of your breath for restoring joy and kickstarting healing of the mind, body, and soul. Click here to start the 5-Day Breathwork Reset online course.