June is men’s mental health month. In this post and video, “I Am NOT Your Guru,” Jason Samadhi shares a little bit of his struggle as breathwork facilitator.
When you think of a breathwork facilitator, what do you think of? Someone who’s got it all figured out? A guru. Nope, we’re human too. Do you have it all figured out? I sure don’t.
Each of us is a divine being having a human experience—each and everyone of us here in school Earth. But, no matter what you’re going through, no matter what life throws at you, just remember this:
Healing is a process, a journey. It’s okay if you’ve got your crutches, your vices. We’re all just doing the best we can. So be gentle on yourself. And you know what? You got this!
Be gentle on yourself. Love yourself. Have faith and trust that everything is exactly as it is meant to be in this moment.
It’s important to note that breathwork is not a substitute for professional, men’s mental health treatment. If you’re dealing with significant mental health challenges, it’s essential to seek support from a qualified mental health professional who can provide appropriate guidance and interventions.
Join the 3-day SOMA Breath® Guided Breathwork Training in Playa del Carmen, Mexico. Discover the secrets of science-proven Pranayama for lifelong health and wellness.