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Does breathing online work?

Does breathing online work? As a breathwork facilitator, this is a question I am frequently asked. The short answer is, "yes, you are your own medicine." For better understanding, continue reading.......Continue Reading »
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Does breathing online work?

Does breathing online work? As a breathwork facilitator, this is a question I am frequently asked. The short answer is, “yes, you are your own medicine.Continue reading to understand more why and how.

Yes, because we heal ourselves. You are your best medicine. You are the alchemist of your own inner pharmacy. The power of your breath comes from within.

Like Reiki, quantum physics tells us the energy is the same, regardless of time or distance.

“But Jason, breathwork is much better in person (especially in a group).”

Yes, it’s alot easier to focus on the task at hand in a group setting. The energy of the group moves the energy of the members within the group.

That said, it’s all just a figment of your imagination—the egoic, monkey mind.

Regardless of the time or distance, in person or online, breathwork healing requires you to go within and do the work. No one is going to breathe for you. Only you do that for yourself.

As your guide, a breathwork facilitator, it’s my job to move the energy and safely guide you through the journey.

Does breathing online work?

How can breathing online work for me?

Ironically, one of the main differences between how breathing online works (verses group breathwork classes) is that when you’are alone, you’re less likely to be influenced by the collective energy.

Regardless of your individualized intention, the effects of group energy are unavoidable.

In a one-on-one breathwork session, you are in a safe container where you can focus on your specific goals and needs.

Further more, in a group setting, it may be challenging to let go of the limiting beliefs of the egoic mind. All too often, unless we truly surrender to the process, we may get bogged down by thoughts of concern (worrying about how we look to others or what they might think of us).

Whether in person or breathing online, work is easier to focus on when you are in a safe space to surrender, let go, and authentically be yourself.

What are the health benefits of breathing online work?

If you have a specific goal you are trying to achieve, like reduced stress, increased energy, or better focus, a One-on-One Breathwork Session can help:

  • Manage anxiety and stress
  • Create balance in your mind & body
  • Enhance personal development
  • Reconnect to yourself & others
  • Regulate overall emotional state
  • Enhance focus and concentration
  • Improve sleep and relaxation
  • Create energy and motivation
Does breathing online work?

“But I can’t afford private sessions of breathing online work.”

Speaking freely, this is a limiting belief of the mind. In reality, committing to one-on-one breathwork sessions is an investment in yourself. If you’re committed to doing the work of your healing journey, you’ll make it a priority. You’ll find a way.

Furthermore, I want to ensure my services are available to everyone called to work with me. If you are presently experiencing financial hardship, contact me to inquire about sliding scale options.

So,f you’re curious about a one-on-one breathwork session, whether in person or online via Zoom, I have two options for you to consider:

In either case, I invit you to visit the website and learn more. There, you can schedule a free 30-minute consultation via Zoom in advance to ask any questions you may have.

So, if you want to resolve issues such as anxiety, sleep, stress, burnout, energy management and emotional regulation, these programs can help.

Please share your thoughts about this topic. Let’s create a dialog! You can post your experiences and any suggested resources in the comments section below.

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No, thanks. I'd rather share my comments. Feel free to share your thoughts in the comments below. Be respectful. If you do not have something to positively adding value to the conversation and helping empower others, please keep any negative or thoughtless opinions to yourself. Have the courage to share your truth—it’s more cathartic than you might think.

Jason Samadhi

Jason Samadhi

Jason Samadhi provides safe, guided energized breathwork meditation healing to help you create a life you love and unlock your full potential—mind, body & soul. He is a certified SOMA Breath® instructor.

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Ad 3-Day Workshop

3-Day Immersive Breathwork Workshop, Playa del Carmen

Join us for an integrative SOMA Breath®, 3-day immersive breathwork workshop in Playa del Carmen on April 21st, 2023. Experience and learn science-proven Pranayama breathing techniques for lifelong health and wellness.

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