Topic: Mindfulness

Cultivate mindfulness for a harmonious life. Dive into the present moment, finding peace and clarity in every breath.

[Video] 30-Minute “Gratitude Practice” Guided Breathwork Meditation

In this 30-minute “gratitude practice” guided breathwork meditation, set an intention to cultivate gratitude and give thanks for the abundance in your life.

[Video] 3 Cleansing Breaths for Tapping into Divine Feminine Energy

In this short video, you’ll learn “cleansing breaths,” a conscious breathing exercise for stress relief by tapping into divine feminine energy.

[Video] Drinking Black Coffee for Biohacking Your Health

Is Drinking Black Coffee Good for You? Explore the benefits of drinking black coffee for biohacking your health. Address health concerns with your morning brew.

Embracing Identity: Rising Beyond Childhood Trauma

Join me as I navigate the intersection of identity and survival. Learn how I emerged as a strong LGBTQ+ individual, dispelling misconceptions and celebrating the power of authenticity.

Use 4-7-8 Breathwork to Enhance Web Design Creative Process Now

You may be asking yourself, how can you use breathwork to enhance web design creative process? In this post, I’ll explain and share an easy breathing tip you can use right now!

21 Sublime Tips for Integrating Breathwork for Lifelong Well-Being

In this blog post, I will share some background information and tips for integrating breathwork before, during, and after a SOMA Breath® Awakening experience.

You are the Alchemist of Your Inner Pharmacy

You are the alchemist of your inner pharmacy—simply using the power of your breath! The benefits of conscious breathing techniques are felt in minutes.

[Video] You Are Your Best Medicine—The 5-Minute Breathwork Detox

Did you know you can transform your life leveraging the most holistic tool on the planet—your breath? In fact, when you master your breath, you master your life! Indeed, you are your best medicine!

How to Change Your Life? 3 Tips to Get Started.

How to Change Your Life? A question I ask myself often. One of the great struggles in my life—truly committing to the necessary actions. These 3 tips helped!

[Video] Have the Courage to Change the Things You Can Control

We are the ones that hold ourselves back. In this post, we’ll talking about overcoming those fears and limiting beliefs that hold us back. Have the courage to change the things you can control—you are worth it!
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Discover the Secrets of Breath Alchemy

Join the 3-day SOMA Breath® Guided Breathwork Training in Playa del Carmen, Mexico. Discover the secrets of science-proven Pranayama for lifelong health and wellness.

©2023 R. Jason Holland (DBA Jason Samadhi). All Rights Reserved.
**** Jason Samadhi wants to ensure his services are available to everyone called to work with him. If you are presently experiencing financial hardship, please reach out directly to him to inquire about sliding scale options. ****
**** Please remember that Jason Samadhi’s services are intended for educational purposes only. He is not a licensed therapist, doctor, or medical provider, and his coaching should not be considered replacement for such. ****
Disclaimer: Breathwork is NOT advised if you have a known cardiac arrhythmia (including very slow heart rate), a history of heart block, or are taking certain antipsychotic medications. Please review and acknowledge the Breathwork Liability Waiver.

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