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Mindfulness

A mindfulness blog to integrate best practices for cultivating a daily practice of integrating healing and creative transformation by Jason Samadhi.

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21 Sublime Tips for Integrating Breathwork for Lifelong Well-Being

In this blog post, I will share some background information and tips for integrating breathwork before, during, and after a SOMA Breath® Awakening experience.

You are the Alchemist of Your Inner Pharmacy

You are the alchemist of your inner pharmacy—simply using the power of your breath! The benefits of conscious breathing techniques are felt in minutes.

You Are Your Best Medicine!

Did you know you can transform your life leveraging the most holistic tool on the planet—your breath? In fact, when you master your breath, you master your life! Indeed, you are your best medicine!

Feeling Post-Pandemic Stress? A Shamanic Vision Quest for Healing

Have you been feeling stress, anxiety, or depression from post-pandemic stress? Use this shamanic vision quest and the power of your breath to increase your energy, health, and well-being in minutes.

[Video] Gratitude Practice, A Guided Breathwork Meditation

In this guided meditation, you’ll set an intention to drop into the heart-centered to create loving awareness through gratitude practice, breathwork meditation.

How to Change Your Life? 3 Tips to Get Started.

How to Change Your Life? A question I ask myself often. One of the great struggles in my life—truly committing to the necessary actions. These 3 tips helped!

[VIDEO] Have the Courage to Change the Things You Can Control

We are the ones that hold ourselves back. In this post, we’ll talking about overcoming those fears and limiting beliefs that hold us back. Have the courage to change the things you can control—you are worth it!

[Video] Connection, the Power of a Smile

Connection and the power of a smile. You never know how the power of a smile make someone’s day and the people they impact.

How to Start a Spiritual Healing Journey

Have you been on a spiritual healing journey and feel like you fell off the wagon? This is my spiritual healing journey of personal healing and transformation.

The Air That I Breathe. A Hero’s Journey?

Is this my hero’s journey? “The Air that I Breathe,” an authentic self-reflection on the journey inward. Is this what it means to be a “Heart-Centered Creator”?

Heart Coherence Meditation for Cultivating Awareness

In this guided, heart-coherence meditation, learn two easy techniques that combine heart-mind harmony from the HeartMath Institute with Tantric...

7 Chakra Activation Breathwork to Supercharge the Creative Process

Supercharge the creative process with this seven chakra activation, breathwork meditation to create and live a life you love.

Mindfulness

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