In this guided breathwork meditation, you’ll use the sacred chant of “OM” for vocal toning to harmonize the frequencies and vibrations of your cells for physical healing.
In this guided meditation, you’ll set an intention to drop into the heart-centered to create loving awareness through gratitude practice, breathwork meditation.
Five scientific health benefits of breathwork help you with specific goals to reduce stress, increase energy, and induce physical healing throughout your body.
A Samadhi Breath 5-Day Breathwork Reset journey online via Zoom to help you release stress, anxiety and depression and shift to calm, coherent state—mind, body, and soul.
How to Change Your Life? A question I ask myself often. One of the great struggles in my life—truly committing to the necessary actions. These 3 tips helped!
Use the power of your breath for increased self-love, body awareness, sensuality, and healthier relationships.
In this guided, heart-coherence meditation, learn two easy techniques that combine heart-mind harmony from the HeartMath Institute with...
Supercharge the creative process with this seven chakra activation, breathwork meditation to create and live a life you love.
COVID creative quantum theory lessons from the past year. A meditation to welcome 2021 with loving awareness amidst an ongoing global pandemic.
Ideas for how to cope with isolation and quarantine depression from a heart-centered, self-loving perspective.