In this blog post, I will share some background information and tips for integrating breathwork before, during, and after a SOMA Breath® Awakening experience.
21 Sublime Tips for Integrating Breathwork for Lifelong Well-Being
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Jason Samadhi » Blog » Posted in: 'Integration'
Integration
Table of Contents
- Why Does Integrating Breathwork Matter?
- How Much Time Should You Spend Integrating Breathwork?
- Integrating Breathwork and Time
- 21 Tips for Integrating Breathwork Before, During, and After a SOMA Breath® Awakening Experience
- Create an Integrating Breathwork Routine—Before, During & After an Immersive Experience
- About Jason Samadhi, Certified SOMA Breath® Instructor