[Video] Burning Bridges? Breathwork for Self-Preservation and Regaining Inner Strength

Are you burning bridges? In this guided breathwork meditation, we’re going to focus on breathing for self-preservation to regain inner strength.
[Video] Burning Bridges? Breathwork for Self-Preservation and Regaining Inner Strength

Have you ever experienced burning bridges with others when someone else did something that triggered you and made you angry? In this guided meditation, we’re going to focus on letting go for self-preservation and speaking your truth.

Have you ever had one of those days when you feel… AAAGGGG!!! You want to go off the rails. For example, someone says something to you, they’re going to do something, and then they don’t follow through. They don’t honor their word. It drives you crazy and then suddenly, it’s like your brain goes off the rails, and you want to explode, burning the bridges between you and that person.

Burning Bridges, an Act of Self-Preservation

Here’s the thing, and maybe this is a perspective shift for most people. There’s another way to see this idea of burning bridges. You can also see it as an act of self-preservation.

When others claim to be busy, making you feel like a low priority, remembers it’s not a reflection of you; it’s a glimpse into their truth. And, in this moment, it’s crucial not to take it personal. To one extent or another each of us is dealign with one inner shadow or another. We’re all trying to do the best we can.

In the process of self-discovery, it’s easy to forget that others are on similar journeys. We tend to internalize our struggles, creating a need for occasional self-sabotage or metaphorical burning bridges. But sometimes, choosing to walk away, becomes the necessary option. It’s not fun, it’s not easy.

We all want to be connected with others. I do not think most of us actually wants to burn bridges with other people. However, standing by your side is crucial, especially when speaking your truth from the heart. If someone triggers you and chooses not to hear it, it reveals their true colors and where they are in their process. It’s not about right or wrong, but recognizing when it’s time to leave and prioritize self-care.

[Video] Burning Bridges? A Meditation for Self-Preservation and Regaining Inner Strength

Are you burning bridges? In this guided breathwork meditation, we’re going to focus on breathing for self-preservation to regain inner strength. This is the magic of breathwork meditation, it gives us space for acceptance of imperfection. None of us is perfect, and in these divine human experiences, we’re all striving to become better versions of ourselves.

Jason Samadhi
Hi, I'm Jason Samadhi, Heart-Centered Creator. As a Creative Director, Sr. Web Designer, and certified SOMA Breath® breathwork instructor I help people—just like you and me—heal, create and thrive in mind, body, and soul to unleash your full potential and live a life you love.
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