Welcome to the transformative realm of Root Chakra Activation through Guided Breathwork Meditation. In this enchanting journey, we embark on a profound exploration of the energetic nexus between our earthly existence and the spiritual realms.

In this breathwork meditation for root chakra activation, you’ll reestablish your energetic connection to Gaia, Mother Earth, for grounding and stability. Learn the basic breathwork techniques we’ll use throughout this 7 chakra activation, breathwork online course.

What’s included in this 41-minute root chakra activation guided breathwork meditation?

This guided breathwork meditation includes:

• 4 rounds of rhythmic beats followed by breath retentions and a 10-minute relaxing meditation.
• Round 1: 2 minutes 4-in, 4-out rhythmic breathing, 2 minute exhale retention, and 2 minute inhale retention
• Round 2: 2 minutes 4-in, 4-out rhythmic breathing, 2 minute exhale retention, and 2 minute inhale retention
• Round 3: 2 minutes 4-in, 4-out rhythmic breathing, 2 minute exhale retention, and 2 minute inhale retention
• Round 4: 1 minute 2-in, 2-out and 1 minute 1-in, 1-out rhythmic breathing, 2 minute exhale retention, and 2 minute inhale retention

Listen to a Free Sample of the Root Chakra Activation Guided Breathwork Meditation

Listen to a sample version of this guided breathwork meditation. Supporting members gain access to the extended version audio download. Already a supporter? Log in. Not a supporter? Join now.