Why a 5-Day Reset Breathwork for Stress Relief and Anxiety?
Let me ask you something? How are you doing? Have you been feeling stress, anxiety, or maybe depression, isolation, or loneliness? If you are, you’re not alone.
Since the pandemic, a lot of us have. The world has changed since the pandemic started in 2020 and things haven’t exactly gone back to “normal.”
Perhaps you’ve been asking yourself the big “meaning of life” questions. “Why am I here?” “What’s my purpose in life?” “What IS the meaning of life?”
Believe me, I understand. While I don’t think I’ve had COVID since the pandemic started, I was definitely impacted by the stress, anxiety and depression of the loneliness that came with isolation.
Fortunately, for you, I used the quarantine time to get myself certified as a SOMA Breath® breathwork instructor.
The last few years have been hard, for all of us. It’s like we are in a collective “post-pandemic stress disorder.”
I know for a lot of people, money has been tight, it’s getting harder to find good reliable work. The stress and anxiety of just trying to survive can take its toll. Believe me, even as a guy who teaches breathwork, I’ve been through the same struggles too.
Fortunately, breathwork can help!
How a 5-Day Reset Breathwork for Stress Relief can Help?
Just by practicing deep, controlled breathing, rhythmic breathing and even breath retention, you can easily get yourself out of that fight or flight state of stress and anxiety to the calm state of rest and digestion.
Put another way, you move from the sympathetic nervous system to the parasympathetic nervous system. Our bodies can’t be in both states at the same time.
During breathwork, you’re literally telling your brain to switch from the chemicals of defense and protection to the chemicals for calm, tranquil healing and rejuvenation. So you literally are your own inner pharmacy!
Moving into a calm state of mind, in greater coherence with your heart, it’s much easier from a a calm, present state to surrender and let go of the stress and anxiety.
And it’s in this state that new creative ideas and solutions can come to mind to help you navigate the struggles of life. You can even, go inward, and discover your own answer to some of those big “meaning of life” questions you’ve been asking yourself.
Feeling Anxious? Maybe a 5-Day Reset Breathwork for Stress Relief is in Order!
During this five day healing online course, you’ll learn simple, conscious breathing techniques you can use to create lasting transformation and lifelong happiness.
During each day of the 5-day reset breathwork for stress relief and anxiety, you’ll experience:
- You’ll learn step-by-step breathing techniques to transform your life
- You’ll be guided through three rounds of SOMA Breath® rhythmic breathing, breath retentions, and a guided meditation
- You’ll have an opportunity to learn, share and heal in a group setting environment with others. When we breathe together, we feel together, and we heal together.
By the end of this five-day journey, you’ll have a deep understanding of the power of your breath for deep, personal transformation and healing—mind, body, and soul.