Mindfulness Videos by Jason Samadhi
3-Min. Guided Tanta Meditation for Heart-Coherence
In this guided heart-coherence breathwork meditation, you’ll create heart-coherence between with your mind and begin to cultivate awareness during meditation. I’ll share with you two techniques I’ve learned for creating heart-mind harmony combined with Tantric awareness cultivation.
Dealing with Quarantine Isolation Depression
If you’re like me and somebody who lives alone, isolation can lead to depression. I want to share with you some ideas on how to address this depression from a heart-centered, self-caring perspective. Take a deep breath, embrace what’s coming up, accept it, surrender, and then let it go.
Coffee’s health benefits and esoteric healing beliefs
In spite of its bad rap in the health profession, there are many health benefits of drinking black coffee. So, no more need to feel guilty about keeping coffee as part of your daily routine! In this video, I’ll share with you some of the scientifically proven health benefits of coffee.
Drink sunshine water to raise your vibration
Our bodies are made up of about 60% water. Specifically, both our heart and brain are composed of 73% water. ‘Sunshine Water’ combines the best of both resources to make the ultimate energy drink to raise your vibration and awaken your higher consciousness for creative living.
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